| Title | Artist | Time | ||
|---|---|---|---|---|
| 1 | Introduction of Workout Music | Deekron & Motion Traxx Workout Music | 1:01 | |
| 2 | Overview of Treadmill Workout | Deekron & Motion Traxx Workout Music | 1:10 | |
| 3 | Workout 1 (with Amy Dixon) | Deekron & Motion Traxx Workout Music | 20:06 | |
| 4 | Workout 2 (with Amy Dixon) | Deekron & Motion Traxx Workout Music | 20:15 | |
| 5 | Workout 3 (with Amy Dixon) | Deekron & Motion Traxx Workout Music | 20:07 |
