1 |
|
Introduction |
Deekron & Motion Traxx Workout Music |
0:57 |
2 |
|
Warm Up |
Deekron & Motion Traxx Workout Music |
9:55 |
3 |
|
Standing Climb (70 Rpm) |
Deekron & Motion Traxx Workout Music |
2:48 |
4 |
|
Standing Climb (65 Rpm) |
Deekron & Motion Traxx Workout Music |
5:00 |
5 |
|
Standing Climb (60 Rpm) |
Deekron & Motion Traxx Workout Music |
2:06 |
6 |
|
Recovery |
Deekron & Motion Traxx Workout Music |
4:54 |
7 |
|
Seated Climb (60 Rpm) |
Deekron & Motion Traxx Workout Music |
5:04 |
8 |
|
Breakaways (90 Rpm) |
Deekron & Motion Traxx Workout Music |
6:04 |
9 |
|
Seated Climb (65 Rpm) |
Deekron & Motion Traxx Workout Music |
3:49 |
10 |
|
Strong Climb (60 Rpm) |
Deekron & Motion Traxx Workout Music |
2:06 |
11 |
|
Active Recovery |
Deekron & Motion Traxx Workout Music |
1:50 |
12 |
|
Tabata Drills |
Deekron & Motion Traxx Workout Music |
6:07 |
13 |
|
Intense Climb (65 Rpm) |
Deekron & Motion Traxx Workout Music |
3:02 |
14 |
|
Cool Down |
Deekron & Motion Traxx Workout Music |
5:46 |