| 1 |
|
Introduction (with Amy Dixon) |
Deekron & Motion Traxx Workout Music |
1:32 |
| 2 |
|
Workout Overview (with Amy Dix |
Deekron & Motion Traxx Workout Music |
1:05 |
| 3 |
|
Stage 1 - Warm Up a (with Amy |
Deekron & Motion Traxx Workout Music |
2:00 |
| 4 |
|
Stage 1 - Warm Up B (with Amy |
Deekron & Motion Traxx Workout Music |
6:02 |
| 5 |
|
Stage 2 - Pyramid Intervals (w |
Deekron & Motion Traxx Workout Music |
15:03 |
| 6 |
|
Stage 3 - Interval Repeaters ( |
Deekron & Motion Traxx Workout Music |
15:04 |
| 7 |
|
Stage 4 - Hiit Intervals (with |
Deekron & Motion Traxx Workout Music |
15:03 |
| 8 |
|
Stage 5 - Cool Down (with Amy |
Deekron & Motion Traxx Workout Music |
7:27 |
| 9 |
|
30 Min Version (with Amy Dixon |
Deekron & Motion Traxx Workout Music |
30:58 |
