Cycle Master: Indoor Cycling Workout (Cycling Music + Coaching by Gregg Cook)

This is my second cycle album with Gregg that I have bought and I love both them. I just used this one for cycling and it is more intense then the last and worth every penny. I will buy any he has to alternate and change up my session. I am in a palce where there are no spin classes I can make and with these albums I do not need a class just my iPhone and the bike!

Did this today. Cueing and overall architecture of the profile was excellent. Amazing athletic based coaching made me visualize not only a ride with others but how to dig deep and find something left to give. Coaching was also knowledgeable on exertion levels......I am hooked!

Here is your opportunity to experience one of the best studio cycling instructors in the business. Gregg is a master at interval training and is able to give concise and clear instruction that will challenge you out of your comfort zone and generate results. Along with Gregg's motivating encouragement, you will get a workout that will leave you feeling great even after you get off the bike. This album allows you the convenience of a full hour cycling class anytime you want. If you want more or less than an hour session, you are able to tailor the length of your workout by selecting different tracks along with your warm up and cool down. I have tried other cycling mixes (not by Motion Traxx) and keep coming back to this one. I have had the privilege of taking Gregg's live classes which are almost always fully booked and often wait listed for good reason. This album is a great alternative. Get it and you will not be disappointed.