Fantastic
5
By Grace Heriz
Personal guidance from someone who is familiar with mediation is certainly helpful. I like the instructions in this cd, I find it useful, and easy to folow.
Very Good
5
By White Tiger 19
This cd, simple and easy to folow is good, yoga nidra available and clear.
Yoga Nidra easy to follow
5
By Mind over Matter 7
Another great release of this Inner Splendor Media
Music for Deep Sleep
5
By Product Description
Discover inner stillness, fulfillment and rest with the audio release from Music for Deep Sleep.
Using a unique combination of yoga poses, breathing exercises and guided meditations, yoga instructor Kanta Barrios leads you along a gentle path toward the attainment of calm. Simple enough for beginners but effective enough for advanced practitioners of yoga and meditation, this remarkable holistic tool is the perfect antidote to anxiety and stress.
The different components of this package are designed to be useful both alone and in combination with each other. Even if your time is limited, you will be able to achieve true relaxation every day.
Each Music for Deep Sleep CD is made with the utmost care and integrity of sound, designed to induce pure relaxation. We invite you to explore each one.
LOVE IT!
5
By Bliss21
Great album, and it really works! The voice is relaxing and the background sounds help a lot as well.
THe breathing exercise is just amazing, it works like a charm.
Do recommend to anyone who has trouble sleeping o just wishes to find a simply way to wind down at the end of a long day.
Effective and relaxing techniques
5
By Fabulousity7
The guided meditations are really easy to follow and I LOVED the guided breathing exercise. Really simple and I felt I relaxed right away very fast.
The breath is such a basic wonderful thing to remember. It is best sometimes to go back to basics.
Very Good
5
By JasminDupre
I love this new CD in the series. I find the voice very relaxing and the music complements it beautifully. The breathing exercise is simple and easy to follow. I am doing the Yoga Nidra Relaxation after my short yoga practice and works like magic. Do recommend to anyone looking for an easy and straightforward way to let go and relax.
Very effective and relaxing
5
By ColinSav
I find it hard to wind-down and relax after a long and stressful day at work. A friend suggested this cd, and I have to say I was hesitant, but to my surprise it worked! I was able to relax and have a very pleasent deep sleep through the night. Ive been listening to it before I go to bed, and i find myself waking up rested in the morning.
The breathing exercises are very effective, somehow they help release the intense activity that goes on in my head. Thanks
