| Title | Artist | Time | ||
|---|---|---|---|---|
| 1 | Sticks | Ulysses Owens Jr. | 7:36 | |
| 2 | Better Days | Ulysses Owens Jr. | 7:15 | |
| 3 | London Towne | Ulysses Owens Jr. & Benny Benack III | 7:06 | |
| 4 | Until I See You Again | Ulysses Owens Jr. | 6:03 | |
| 5 | Soulful | Ulysses Owens Jr. | 8:13 | |
| 6 | Heart Full of Rhythm | Ulysses Owens Jr. | 5:19 | |
| 7 | Bird Lives | Ulysses Owens Jr. & Sarah Hanahan | 8:32 | |
| 8 | Helen's Song | Ulysses Owens Jr. | 5:11 | |
| 9 | Chicken An' Dumplins | Ulysses Owens Jr. | 5:41 |
