| 1 |
|
Introduction / Kanishtha Mudra |
Joseph Le Page |
13:45 |
| 2 |
|
Anamika Mudra: Sea of Nourishm |
Lilian Le Page |
7:05 |
| 3 |
|
Madhyama Mudra: Cultivating Ba |
Joseph Le Page |
5:51 |
| 4 |
|
Tarjani Mudra: Symphony of the |
Lilian Le Page |
5:38 |
| 5 |
|
Angushtha Mudra: Space of Inne |
Joseph Le Page |
5:00 |
| 6 |
|
Hakini Mudra: Integrating All |
Lilian Le Page |
9:12 |
| 7 |
|
Kanishtha Sharira Mudra: Awake |
Joseph Le Page |
5:31 |
| 8 |
|
Madhyama Sharira Mudra: Awaken |
Lilian Le Page |
4:53 |
| 9 |
|
Jyeshtha Sharira Mudra: Awaken |
Joseph Le Page |
3:44 |
| 10 |
|
Purna Svara Mudra: Awakening A |
Lilian Le Page |
5:30 |
| 11 |
|
Adhi Mudra: Statue of Stillnes |
Joseph Le Page |
5:05 |
| 12 |
|
Adho Merundanda Mudra: Circle |
Lilian Le Page |
5:46 |
| 13 |
|
Merundanda Mudra: Aligning wit |
Joseph Le Page |
6:01 |
| 14 |
|
Urdhvam Merundanda Mudra: Expa |
Lilian Le Page |
5:14 |
| 15 |
|
Prithivi Mudra: Coming Home to |
Joseph Le Page |
6:55 |
| 16 |
|
Vittam Mudra: Expanding Vital |
Lilian Le Page |
8:50 |
| 17 |
|
Purna Hridaya Mudra: Riding th |
Joseph Le Page |
6:42 |
| 18 |
|
Citta Mudra: Awakening the Inn |
Lilian Le Page |
8:46 |
| 19 |
|
Hansi Mudra: Awakening Your Es |
Joseph Le Page |
5:31 |
| 20 |
|
Rupa Mudra: Nourishing Nectar |
Joseph Le Page |
5:32 |
| 21 |
|
Anudandi Mudra: Wave of Ease a |
Lilian Le Page |
6:14 |
| 22 |
|
Matsya Mudra: Soothing the Inn |
Joseph Le Page |
5:45 |
| 23 |
|
Apanayana Mudra: Balance in Al |
Lilian Le Page |
6:59 |
| 24 |
|
Varuna Mudra: Refreshing Your |
Joseph Le Page |
4:34 |
| 25 |
|
Yoni Mudra: Attuning to Your I |
Lilian Le Page |
7:18 |
| 26 |
|
Shankha Mudra: Spring of Well |
Joseph Le Page |
5:19 |
| 27 |
|
Trimurti Mudra: Triangle of In |
Lilian Le Page |
6:53 |
| 28 |
|
Pushan Mudra: Cultivating Opti |
Lilian Le Page |
6:41 |
| 29 |
|
Brahma Mudra: Radiant Inner Su |
Lilian Le Page |
6:30 |
| 30 |
|
Mira Mudra: Wave of Easeful Br |
Joseph Le Page |
5:26 |
| 31 |
|
Vayan Mudra: Stream of Serenit |
Llian Le Page |
8:06 |
| 32 |
|
Apana Vayu Mudra: The Wisdom o |
Joseph Le Page |
5:26 |
| 33 |
|
Mahashirsha Mudra: Releasing T |
Lilian Le Page |
6:24 |
| 34 |
|
Garuda Mudra: Wings of Balance |
Joseph Le Page |
6:47 |
| 35 |
|
Vajrapradama Mudra: Nurturing |
Lilian Le Page |
6:47 |
| 36 |
|
Pala Mudra: Sanctuary of Tranq |
Joseph Le Page |
6:07 |
| 37 |
|
Vyana Vayu Mudra: Restoring Cl |
Lilian Le Page |
9:41 |
| 38 |
|
Bhramara Mudra: Establishing H |
Joseph Le Page |
6:07 |
| 39 |
|
Mani Ratna Mudra: Healing All |
Lilian Le Page |
7:01 |
| 40 |
|
Bhu Mudra: Stability of the Mo |
Joseph Le Page |
5:58 |
| 41 |
|
Jala Mudra: Flowing with the S |
Lilian Le Page |
7:05 |
| 42 |
|
Surya Mudra: Sunlight of Trans |
Joseph Le Page |
5:02 |
| 43 |
|
Vayu Mudra: Lightness of Being |
Lilian Le Page |
6:00 |
| 44 |
|
Akasha Mudra: Cultivating Spac |
Joseph Le Page |
6:53 |
| 45 |
|
Dharma Pravartana Mudra: Balan |
Lilian Le Page |
10:25 |
| 46 |
|
Achala Agni Mudra: Cultivating |
Joseph Le Page |
5:12 |
| 47 |
|
Abhaya Varada Mudra: Centered |
Lilian Le Page |
7:15 |
| 48 |
|
Jalashaya Mudra: Lake of Seren |
Joseph Le Page |
7:12 |
| 49 |
|
Ratna Prabha Mudra: Radiant Je |
Lilian Le Page |
5:40 |
| 50 |
|
Apana Mudra: Purifying Downwar |
Joseph Le Page |
5:00 |
