| Title | Artist | Time | ||
|---|---|---|---|---|
| 1 | Wellbeing Leads to Sleep | Relax α Wave | 2:07 | |
| 2 | Notes on Regulation | Relax α Wave | 2:06 | |
| 3 | Shutting Down Slowly | Relax α Wave | 2:11 | |
| 4 | Slowly In, Slowly Out | Relax α Wave | 2:03 | |
| 5 | Rest Your Soul | Relax α Wave | 2:09 | |
| 6 | Breathing Under a Star | Relax α Wave | 2:12 | |
| 7 | Slower and Steadier | Relax α Wave | 2:16 | |
| 8 | Dreamers Time | Relax α Wave | 2:13 | |
| 9 | Make the Mind Ready to Sleep | Relax α Wave | 2:10 | |
| 10 | Tiring Moods | Relax α Wave | 2:08 | |
| 11 | Holistically to Rest | Relax α Wave | 2:05 | |
| 12 | Hearing a Long Lost Lullaby | Relax α Wave | 2:14 | |
| 13 | Think About Your Soul | Relax α Wave | 2:03 | |
| 14 | A Bedtime Exercise | Relax α Wave | 2:13 | |
| 15 | The Sandman Counts | Relax α Wave | 2:14 | |
| 16 | Challenge Your Breathing | Relax α Wave | 2:16 | |
| 17 | The Way of the Night | Relax α Wave | 2:10 | |
| 18 | Rest Sleep Time | Relax α Wave | 2:16 | |
| 19 | Calm Breathing | Relax α Wave | 2:24 | |
| 20 | Meditative Dreamscapes | Relax α Wave | 2:06 | |
| 21 | Measure Your Calm | Relax α Wave | 2:17 | |
| 22 | For Different Dreams | Relax α Wave | 2:12 | |
| 23 | Sleepy Regulation | Relax α Wave | 2:13 | |
| 24 | Patterns of Breathe | Relax α Wave | 2:00 | |
| 25 | Readying For Bed | Relax α Wave | 2:06 |
